Every fall we love to talk about swapping summer clothes for chunky sweaters and boots. Cute. But let’s be real, there are a lot of things we, as women, should be swapping out way more often than we do. Some of us are out here holding on to items longer than we held on to our last relationship , and neither one is serving us anymore.
So consider this your Fall Refresh Checklist. Five things that need to go, how often you should replace them, and why your grown-woman era deserves better.
1. Underwear Every 6 Months
I know, I know. You’ve got that one pair you’ve had since college that “still fits.” Girl… throw it away. Bacteria builds up even after washing, elastic weakens, and honestly ….if your underwear looks tired, so do you. Treat yourself to a fresh set every six months. Your body (and future sneaky link) will thank you.
2. Pillowcases Every Week (and Replace Every 1–2 Years)
If you’re wondering why your skin keeps breaking out when you’re doing all the right skincare steps, it might be your pillowcase. Sweat, oils, hair products, and drool (yes, yours) get trapped in the fabric and transferred right back to your face nightly. Wash weekly and replace altogether every year or two. Silk pillowcases? Even better. Luxury and skincare all in one.
3. Loofahs & Washcloths Every 3–4 Weeks
If your loofah has been hanging in your shower since Beyoncé’s last album drop, it’s time. These things collect bacteria like groupies at a concert. Replace monthly or switch to exfoliating gloves you can toss in the wash. Because cleansing your body with something dirtier than your problems? Not cute.
4. Makeup Brushes & Sponges Clean Weekly, Replace Every 6–12 Months
If you’d never use the same fork for two weeks without washing it, why are you swirling day-old foundation on your face with dusty brushes? Dirty tools = clogged pores and breakouts. Wash weekly and replace when the bristles start shedding or the sponge stains won’t fade.
5. Water Bottles & Travel Cups Replace Every Year
Your favorite emotional support Stanley might be cute, but bacteria loves moisture, especially in those tiny crevices around the lid and straw. Even with regular washing, mold can sneak in. Deep clean weekly and replace at least once a year. Hydration shouldn’t come with a side of germs.
Moral of the story? Keeping things fresh isn’t just about aesthetics, it’s hygiene, health, and self-respect.
If we can declutter friendships, block exes, and mute trends we’re tired of we can throw out a dingy pair of panties.
This fall, don’t just swap sweaters. Upgrade your whole routine.
