Should You Accept Your Ex’s Apology?
I know the weather is changing, the sunsets are looking real romantic, and suddenly you’re wishing to be boo’d up again. And right on cue—like a persistent telemarketer who swears this is their “last call”, your ex pops back up with an apology. But before you let nostalgia and the hot winds reel you in, let me ask you something honest: Are you considering that … Continue reading Should You Accept Your Ex’s Apology?
Sis, Have a Cocktail -Walking Away & Moving Forward
Now that the holiday has passed, we don’t have to harbor over it for too long. Sit in your feelings, acknowledge them, journal them, cry if you need to and then give yourself permission to move forward. Valentine’s Day doesn’t define your worth. Your relationship status doesn’t measure your softness. And closure doesn’t always come with a conversation, sometimes it comes with distance. Continue reading Sis, Have a Cocktail -Walking Away & Moving Forward
Let’s Talk Emotional Intelligence, Because Growth Is the Real Flex
Emotional intelligence is simply your ability to understand your emotions, manage them, and respond to others in a healthy and productive way. Continue reading Let’s Talk Emotional Intelligence, Because Growth Is the Real Flex
The Energy Shift: “Sis, Have a Cocktail — February Remembrance Edition
For the entire month, I’m honored to collaborate around a very special wine: AMB BRAZI — The Legacy Continues. This isn’t just a bottle you open at the end of the week, this wine exists to honor Derrick Marks Jr., and every week this month you’ll see it featured in the Sis, Have a Cocktail series as we spotlight remembrance, reflection, and community. Continue reading The Energy Shift: “Sis, Have a Cocktail — February Remembrance Edition
Mindful Monday: Faith Is the Vision, Work Is the Proof
Want better opportunities? You have to show up prepared. Want stronger relationships? You have to communicate and do the inner work. Want peace? You have to protect your boundaries. Want success? You have to be willing to be disciplined even when motivation is low. Continue reading Mindful Monday: Faith Is the Vision, Work Is the Proof
Why Is Making Friends as an Adult So Hard… or Are We Just Not Nurturing Them?
Do you actually have a hard time finding friends or do you have a hard time maintaining and nurturing them once you meet people? Continue reading Why Is Making Friends as an Adult So Hard… or Are We Just Not Nurturing Them?
Mindful Monday: Speak Life Into Yourself
Words carry power. What you speak over yourself doesn’t just live in your head; it shapes how you show up in your relationships, your career, and your purpose. When you constantly tell yourself you’re behind, not good enough, or incapable, your actions start to match that narrative. Continue reading Mindful Monday: Speak Life Into Yourself
Falling Back in Love With Fitness: Choosing Movement Again
Falling back in love with fitness isn’t about chasing a body you once had. It’s about honoring the body you’re in now and deciding to care for it differently. Movement matters. Changing what no longer serves you matters. And starting again no matter how many times you’ve stopped is always worth it. Continue reading Falling Back in Love With Fitness: Choosing Movement Again
Stop Letting People Question Your Integrity Because You Refused to Be Disrespected
Somewhere along the way, integrity got rebranded as silence. As compliance. As “being the bigger person” even when someone keeps showing you they have no intention of being decent. Continue reading Stop Letting People Question Your Integrity Because You Refused to Be Disrespected
Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026
Hey girl, hey!I know… it’s been a minute. And listen, I owe you consistency, but life has been lifing. Traveling out of the country, celebrating holidays, juggling work, school, and trying to mentally prepare for a whole new year? Whew. Overwhelming doesn’t even begin to cover it. But I’m here. And before this year officially wraps, I wanted to show up for one last Mindful Monday because 2025 … Continue reading Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026
