Sis, Have a Cocktail -Walking Away & Moving Forward

Now that the holiday has passed, we don’t have to harbor over it for too long. Sit in your feelings, acknowledge them, journal them, cry if you need to and then give yourself permission to move forward. Valentine’s Day doesn’t define your worth. Your relationship status doesn’t measure your softness. And closure doesn’t always come with a conversation, sometimes it comes with distance. Continue reading Sis, Have a Cocktail -Walking Away & Moving Forward

The Energy Shift: “Sis, Have a Cocktail — February Remembrance Edition

For the entire month, I’m honored to collaborate around a very special wine: AMB BRAZI — The Legacy Continues. This isn’t just a bottle you open at the end of the week, this wine exists to honor Derrick Marks Jr., and every week this month you’ll see it featured in the Sis, Have a Cocktail series as we spotlight remembrance, reflection, and community. Continue reading The Energy Shift: “Sis, Have a Cocktail — February Remembrance Edition

Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026

Hey girl, hey!I know… it’s been a minute. And listen, I owe you consistency, but life has been lifing. Traveling out of the country, celebrating holidays, juggling work, school, and trying to mentally prepare for a whole new year? Whew. Overwhelming doesn’t even begin to cover it. But I’m here. And before this year officially wraps, I wanted to show up for one last Mindful Monday because 2025 … Continue reading Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026

I Can’t Swim, But I Finally Faced My Fear of Going Under, Vacation Lessons Learned

For my birthday, I went on a 14-day vacation that took me to Jamaica, Aruba, Costa Rica, Curaçao, Colombia, and Cozumel. Basically? I spent two weeks living my best life… completely surrounded by water. Crystal blue water. Tropical water. The kind of water that makes you want to post slow-motion reels and sip something with an umbrella in it. Continue reading I Can’t Swim, But I Finally Faced My Fear of Going Under, Vacation Lessons Learned