Want better opportunities? You have to show up prepared. Want stronger relationships? You have to communicate and do the inner work. Want peace? You have to protect your boundaries. Want success? You have to be willing to be disciplined even when motivation is low. Continue reading Mindful Monday: Faith Is the Vision, Work Is the Proof
Do you actually have a hard time finding friends or do you have a hard time maintaining and nurturing them once you meet people? Continue reading Why Is Making Friends as an Adult So Hard… or Are We Just Not Nurturing Them?
Words carry power. What you speak over yourself doesn’t just live in your head; it shapes how you show up in your relationships, your career, and your purpose. When you constantly tell yourself you’re behind, not good enough, or incapable, your actions start to match that narrative. Continue reading Mindful Monday: Speak Life Into Yourself
Falling back in love with fitness isn’t about chasing a body you once had. It’s about honoring the body you’re in now and deciding to care for it differently. Movement matters. Changing what no longer serves you matters. And starting again no matter how many times you’ve stopped is always worth it. Continue reading Falling Back in Love With Fitness: Choosing Movement Again
Somewhere along the way, integrity got rebranded as silence. As compliance. As “being the bigger person” even when someone keeps showing you they have no intention of being decent. Continue reading Stop Letting People Question Your Integrity Because You Refused to Be Disrespected
Hey girl, hey!I know… it’s been a minute. And listen, I owe you consistency, but life has been lifing. Traveling out of the country, celebrating holidays, juggling work, school, and trying to mentally prepare for a whole new year? Whew. Overwhelming doesn’t even begin to cover it. But I’m here. And before this year officially wraps, I wanted to show up for one last Mindful Monday because 2025 … Continue reading Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026
For my birthday, I went on a 14-day vacation that took me to Jamaica, Aruba, Costa Rica, Curaçao, Colombia, and Cozumel. Basically? I spent two weeks living my best life… completely surrounded by water. Crystal blue water. Tropical water. The kind of water that makes you want to post slow-motion reels and sip something with an umbrella in it. Continue reading I Can’t Swim, But I Finally Faced My Fear of Going Under, Vacation Lessons Learned
Here’s the thing we don’t talk about enough as millennials, you actually have the power to fix your own insecurities. You don’t have to wait for validation, a glow-up, money, a degree, a relationship, or for someone to finally “see your worth.” A lot of the things you’re insecure about can be managed, healed, or rewritten by YOU. Continue reading Mindful Monday: You Can Fix Your Own Insecurities, And Here’s How
Listen… if you’ve ever removed somebody on social media because you knew they didn’t like you, maybe the vibes were off, maybe they were low-key competing with you, or maybe they were just weird, yet somehow they still find their way to your page? Continue reading Mindful Monday…..If They’re Watching, Give Them a Show
Being a corporate baddie and entrepreneur is a full-time hustle, but it doesn’t have to be a full-time stress. When you prioritize, batch your work, plan strategically, set boundaries, and schedule social time, you start taking back control of your hours and your sanity. Continue reading Hustle, Glow, Repeat: Time Management for the Millennial Queen
