I learned the hard way that Seasonal Affective Disorder, better known as SAD, is very real, especially for women who are juggling work, family, relationships, healing journeys, and trying to keep their edges intact all at the same time. Continue reading Feeling Off This Season? SAD Might Be Why
This week’s Mindful Monday is about being intentional with our words, because whether we realize it or not, we are constantly prophesying over our own lives. And many of us are doing it in reverse. Continue reading Mindful Monday: Watch Your Mouth, Your Words Are Creating Your Reality
From cowgirl boots to spiced whiskey, I experienced Shaboozey live and it was pure magic. Country girls, this is your sign to embrace your true self and have fun! Continue reading Cowgirl Vibes & Hip-Hop Energy: My Night with Shaboozey
Here we are in October. The tenth month of the year. The “last quarter.” The season when people start shouting, “Only 90 days left to finish strong! Push harder! Time is running out!” And while some of that can be motivating, let’s be honest, it can also trigger anxiety, comparison, and a false sense of failure. As the year starts wrapping up, a lot of us slip … Continue reading Mindful Monday: You’re Not Late—You’re On Your Time
Nobody wants to admit it, but burnout doesn’t always show up loud. Sometimes it looks like irritability over small things. Forgetting emails you meant to send. Losing interest in projects you once prayed for. Feeling tired even after you finally sleep. And the worst kind of tired isn’t physical, it’s emotional. It’s spiritual. Continue reading When the Grind Starts Grinding You
We’re finishing this week strong, but not dehydrated and stressed, okay? We’re eating tacos, turning on a little country playlist, and sipping something that tastes like reward and relaxation in a glass. Continue reading Sis, Have a Cocktail: Strawberry Rodeo Bliss
For as long as I can remember, we’ve been told to “meet people where they are.” The advice comes with good intentions we’re supposed to be patient, empathetic, understanding. But what if I told you that meeting people where they are is sometimes exactly what keeps us stuck, disrespected, and drained?
Instead of always bending ourselves to accommodate others’ behavior, let’s talk about leaving people where they’ve got us messed up. Continue reading Mindful Monday: Stop Meeting People Where They Are
When it comes to whiskey, there are a million bottles out there promising warmth, smoothness, or a “kick” you won’t forget. But every now and then, one comes along that really does stand out, and for me, that’s Red Hazel Spiced Whiskey. Bold, smooth, and unapologetically unique, it’s not just a drink, it’s an experience. And it’s the star of my Sis, Have a Cocktail: Cowgirl Edition. If … Continue reading You Should Be Drinking Whiskey
Tell me why it’s only Tuesday and I already feel like I’ve run a marathon? 😩 The weekend was amazing, successful, fun, and exactly what I needed to recharge. But somehow by Tuesday, reality always seems to slap me in the face with work emails, responsibilities, and that little voice reminding me of all the things left to do. Burnout before hump day? It’s giving absolutely … Continue reading Wild Rodeo Refresh
WE DID IT! This past weekend reminded me exactly why I love being in my author bag. There’s nothing like stepping into a room full of people who share the same love for books, stories, and human connection. I enjoyed being back in that space……signing books, shaking hands, taking pictures, and having those heart-to-heart conversations with new readers who were genuinely excited to meet me. One of … Continue reading WE DID IT! A Weekend to Remember
