I learned the hard way that Seasonal Affective Disorder, better known as SAD, is very real, especially for women who are juggling work, family, relationships, healing journeys, and trying to keep their edges intact all at the same time. Continue reading Feeling Off This Season? SAD Might Be Why
This week’s Mindful Monday is about being intentional with our words, because whether we realize it or not, we are constantly prophesying over our own lives. And many of us are doing it in reverse. Continue reading Mindful Monday: Watch Your Mouth, Your Words Are Creating Your Reality
We’re finishing this week strong, but not dehydrated and stressed, okay? We’re eating tacos, turning on a little country playlist, and sipping something that tastes like reward and relaxation in a glass. Continue reading Sis, Have a Cocktail: Strawberry Rodeo Bliss
For as long as I can remember, we’ve been told to “meet people where they are.” The advice comes with good intentions we’re supposed to be patient, empathetic, understanding. But what if I told you that meeting people where they are is sometimes exactly what keeps us stuck, disrespected, and drained?
Instead of always bending ourselves to accommodate others’ behavior, let’s talk about leaving people where they’ve got us messed up. Continue reading Mindful Monday: Stop Meeting People Where They Are
WE DID IT! This past weekend reminded me exactly why I love being in my author bag. There’s nothing like stepping into a room full of people who share the same love for books, stories, and human connection. I enjoyed being back in that space……signing books, shaking hands, taking pictures, and having those heart-to-heart conversations with new readers who were genuinely excited to meet me. One of … Continue reading WE DID IT! A Weekend to Remember
For as long as I can remember, we’ve been reminded to “be mindful of how we treat others.” It’s a beautiful reminder, rooted in kindness and consideration. But lately, I’ve been reflecting on the other side of that coin: how mindful are we about the way others treat us? It’s not selfish to pause and notice the energy people bring into our lives. In fact, it’s necessary. … Continue reading Mindful Monday: Be Mindful of How People Treat You
Have you ever looked at your social media followers list and thought, “Why am I still letting this person watch my life?” That was me not too long ago. I realized I was giving access to people who no longer had a place in my life—people who weren’t clapping for me, weren’t supporting me, and honestly didn’t deserve front-row seats to my journey. So, I made the decision to change that. Continue reading From Friends to Followers to Deleted
This season, I decided to do something special and launch the Sis, Have a Cocktail: Cowgirl Edition. And listen… the first drink out the gate is giving southern sass with a fiery twist—meet the Cowgirl Flame. Now, let me tell y’all….I partnered with Red Hazel, a bold and beautiful Black-owned spiced whiskey brand, to bring the ultimate cocktail experience to the girls who love a good drink. This was actually … Continue reading Boots on the Ground, New Cocktails Coming Your Way!
Fall is finally here, and you know what that means….it’s time for cozy vibes, bold flavors, and cocktails with a little extra kick. This season, I decided to do something special and launch the Sis, Have a Cocktail: Cowgirl Edition. And listen… the first drink out the gate is giving southern sass with a fiery twist…meet the Cowgirl Flame. Now, let me tell y’all, I partnered with Red Hazel, a bold and … Continue reading Sis, Have a Cocktail: Cowgirl Edition
There’s something incredibly full circle about returning to the very thing that once made you feel alive. For me, that thing has always been writing. Not just articles, columns, or newsletters, but stories. Fiction rooted in real experiences. Storytelling that reflects the world around us, even when it’s messy, complicated, hilarious, and far from perfect. And if I’m being honest… I stepped away from it. It’s … Continue reading Returning to My Author Roots: Why Now Is the Perfect Time to Step Back Into My Purpose
