Tag: black women

Champagne Vibes, Skyline Nights: Sip This Bougie Rooftop Cocktail

It’s Hot Girl Summa and rooftop season is serving main character energy all summer long! Picture this: you, your girls, a skyline sunset, and a cold, fruity cocktail in hand..name a better vibe, I’ll wait. If you’re planning to host your own rooftop kickback (or just want to show up as that girl with the signature drink), let me put you on to this easy, refreshing cocktail that screams … Continue reading Champagne Vibes, Skyline Nights: Sip This Bougie Rooftop Cocktail

Unknown's avatarNicole Sade'

Rooftops, Cocktails & Good Vibes Only: How to Party Above the City

Summer’s in full swing and you know what that means …..rooftop season is officially open! If you haven’t hit at least one rooftop party yet, sis, what are you even doing? Rooftop parties are the thing right now ….the higher the floor, the better the vibe. There’s just something about dancing under the stars with city lights twinkling around you that makes you feel like the main … Continue reading Rooftops, Cocktails & Good Vibes Only: How to Party Above the City

Unknown's avatarNicole Sade'

What Hot Girl Summa Looks Like for the Millennial Woman on the Verge of Becoming Her Absolute Best Self

Hot Girl Summa isn’t just a season, it’s a mindset. For the millennial woman standing at the edge of her breakthrough, ready to claim her power and step into her fullest potential, Hot Girl Summa is the vibe, the energy, and the action plan that propels her forward. It looks like: Hot Girl Summa for this millennial woman is the season of becoming radiant, resilient, … Continue reading What Hot Girl Summa Looks Like for the Millennial Woman on the Verge of Becoming Her Absolute Best Self

Unknown's avatarNicole Sade'

Melanin, Movement & Motivation: The Summer Fitness Edition

Sis, let’s be real, summer isn’t just about cute fits, beach days, and frozen cocktails. It’s also the perfect time to reconnect with your body, move with intention, and feel good from the inside out. And no, this isn’t about losing weight for anybody’s approval. Hot Girl Summa fitness is about glowing up from the inside, feeling strong, and showing up for yourself, mind, body, and spirit. Whether … Continue reading Melanin, Movement & Motivation: The Summer Fitness Edition

Unknown's avatarNicole Sade'

Sis, It’s the First Day of Summer, Let’s Talk Fun Date Ideas!

Sis, it’s officially the first day of summer, and let me just say this: if you’ve been waiting for a sign to get outside and start living again, this is it. Whether you’re boo’d up, dating casually, or just trying to figure out if that man with “good morning beautiful” energy is worth your time, this is your season to shine. And yes, that includes … Continue reading Sis, It’s the First Day of Summer, Let’s Talk Fun Date Ideas!

Unknown's avatarNicole Sade'

Let’s Be Real, When’s the Last Time You Felt Seen in Your Relationship?

We often talk about toxic relationships in the form of cheating, abuse, or constant arguments. But what about the type of harm that’s silent? That’s not loud, not aggressive, and not always visible? That harm is neglect. And while it may not leave bruises, it can leave a person emotionally hollow and unsure of their worth. Neglect in a relationship is the slow erosion of … Continue reading Let’s Be Real, When’s the Last Time You Felt Seen in Your Relationship?

Unknown's avatarNicole Sade'

Ovulating in Your 30s

Is there a support group? Asking for myself! They dont call it dirty 30 for nothing! I feel like the OG’s failed us. They didn’t tell us ovulations in your 30s hits a lot different.  Honestly, I appreciate how we are increasingly becoming aware of our physical selves especially during these times. Numerous women in their thirties may find themselves more in tune with ovulation … Continue reading Ovulating in Your 30s

Unknown's avatarNicole Sade'

It’s My Birthday

We grow up with the belief that by the time we’re 30, everything will be organized, planned, and understood. To be honest, many of us are still in the midst of figuring things out, still learning, still putting the pieces together.  “Having it all together” is merely a myth we’ve been led to believe. This decade isn’t about perfecting life—it’s about welcoming the unforeseen, those … Continue reading It’s My Birthday

Unknown's avatarNicole Sade'

The Pressure Is On

Women in their early thirties frequently encounter numerous pressures originating from personal, societal, and cultural expectations. Before reaching the age of 30, I aimed to make certain adjustments to align myself with what I believed I deserved and desired, only to realize that I was striving to meet external societal and cultural standards. Despite these changes being personal, I still experience stress in several areas. … Continue reading The Pressure Is On

Unknown's avatarNicole Sade'