Hey Sis! Can you believe we’re already halfway through summer? If you’re anything like me, you’re wondering how June flew by in a blink and why it feels like the sun is personally attacking us with this extreme heat. Hydration is a must, obviously! So yes, keep that cute water bottle close but, we deserve a lil’ something extra to make these long, sweaty days feel … Continue reading 4 Cocktails to Keep You Cool, Cute & Outside This Summer
If you scroll your timeline long enough, you’ll see soft life everywhere. #SoftLife is trending for a reason. But for us millennial Black women? Choosing softness is more than a cute aesthetic. It’s a radical act of self-preservation. We grew up being told we had to be strong. Strong for our families, strong at work, strong when the world disrespects us. The Strong Black Woman trope is … Continue reading Sis, You Deserve a Soft Life Here’s How to Live It Now
Okay, sis. Be honest, when was the last time you actually paused? Like, truly unplugged from the daily chaos, turned off the notifications, put yourself on Do Not Disturb and took a real, soul-refreshing reset? If you’re squirming in your seat right now, don’t feel bad. You’re not alone. So many of us millennial women have spent the first half of this year pushing through careers, side hustles, friend … Continue reading Rest, Reclaim, Repeat: How to Reset Your Summer & Your Sanity
It’s Hot Girl Summa and rooftop season is serving main character energy all summer long! Picture this: you, your girls, a skyline sunset, and a cold, fruity cocktail in hand..name a better vibe, I’ll wait. If you’re planning to host your own rooftop kickback (or just want to show up as that girl with the signature drink), let me put you on to this easy, refreshing cocktail that screams … Continue reading Champagne Vibes, Skyline Nights: Sip This Bougie Rooftop Cocktail
Summer’s in full swing and you know what that means …..rooftop season is officially open! If you haven’t hit at least one rooftop party yet, sis, what are you even doing? Rooftop parties are the thing right now ….the higher the floor, the better the vibe. There’s just something about dancing under the stars with city lights twinkling around you that makes you feel like the main … Continue reading Rooftops, Cocktails & Good Vibes Only: How to Party Above the City
Hot Girl Summa isn’t just a season, it’s a mindset. For the millennial woman standing at the edge of her breakthrough, ready to claim her power and step into her fullest potential, Hot Girl Summa is the vibe, the energy, and the action plan that propels her forward. It looks like: Hot Girl Summa for this millennial woman is the season of becoming radiant, resilient, … Continue reading What Hot Girl Summa Looks Like for the Millennial Woman on the Verge of Becoming Her Absolute Best Self
Sis, let’s be real, summer isn’t just about cute fits, beach days, and frozen cocktails. It’s also the perfect time to reconnect with your body, move with intention, and feel good from the inside out. And no, this isn’t about losing weight for anybody’s approval. Hot Girl Summa fitness is about glowing up from the inside, feeling strong, and showing up for yourself, mind, body, and spirit. Whether … Continue reading Melanin, Movement & Motivation: The Summer Fitness Edition
Sis, it’s officially the first day of summer, and let me just say this: if you’ve been waiting for a sign to get outside and start living again, this is it. Whether you’re boo’d up, dating casually, or just trying to figure out if that man with “good morning beautiful” energy is worth your time, this is your season to shine. And yes, that includes … Continue reading Sis, It’s the First Day of Summer, Let’s Talk Fun Date Ideas!
We often talk about toxic relationships in the form of cheating, abuse, or constant arguments. But what about the type of harm that’s silent? That’s not loud, not aggressive, and not always visible? That harm is neglect. And while it may not leave bruises, it can leave a person emotionally hollow and unsure of their worth. Neglect in a relationship is the slow erosion of … Continue reading Let’s Be Real, When’s the Last Time You Felt Seen in Your Relationship?
Is there a support group? Asking for myself! They dont call it dirty 30 for nothing! I feel like the OG’s failed us. They didn’t tell us ovulations in your 30s hits a lot different. Honestly, I appreciate how we are increasingly becoming aware of our physical selves especially during these times. Numerous women in their thirties may find themselves more in tune with ovulation … Continue reading Ovulating in Your 30s
