Somewhere along the way, integrity got rebranded as silence. As compliance. As “being the bigger person” even when someone keeps showing you they have no intention of being decent. Continue reading Stop Letting People Question Your Integrity Because You Refused to Be Disrespected
Hey girl, hey!I know… it’s been a minute. And listen, I owe you consistency, but life has been lifing. Traveling out of the country, celebrating holidays, juggling work, school, and trying to mentally prepare for a whole new year? Whew. Overwhelming doesn’t even begin to cover it. But I’m here. And before this year officially wraps, I wanted to show up for one last Mindful Monday because 2025 … Continue reading Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026
Not all tests look familiar. Not all tests look like we want them to. Some of them are messy, confusing, or downright uncomfortable. But here’s the thing: God designed each one to prepare us for the next chapter. Trust the process, trust the test, and most importantly, trust His timing. Continue reading Mindful Monday: Trust the Test and God’s Timing
Back in the day, when someone said “word is bond,” that was it. No contracts, no reminders, no second chances needed. Your word was your guarantee. It was about integrity. If you said you were going to do something, you did it. Now, it’s like everyone’s playing a game of “maybe I will, maybe I won’t,” and we’re all just supposed to smile and be okay with it. Continue reading Mindful Monday: Word Is Bond, Say What You Mean and Mean What You Say
This week’s Mindful Monday is about being intentional with our words, because whether we realize it or not, we are constantly prophesying over our own lives. And many of us are doing it in reverse. Continue reading Mindful Monday: Watch Your Mouth, Your Words Are Creating Your Reality
For as long as I can remember, we’ve been told to “meet people where they are.” The advice comes with good intentions we’re supposed to be patient, empathetic, understanding. But what if I told you that meeting people where they are is sometimes exactly what keeps us stuck, disrespected, and drained?
Instead of always bending ourselves to accommodate others’ behavior, let’s talk about leaving people where they’ve got us messed up. Continue reading Mindful Monday: Stop Meeting People Where They Are
Summer’s in full swing and you know what that means …..rooftop season is officially open! If you haven’t hit at least one rooftop party yet, sis, what are you even doing? Rooftop parties are the thing right now ….the higher the floor, the better the vibe. There’s just something about dancing under the stars with city lights twinkling around you that makes you feel like the main … Continue reading Rooftops, Cocktails & Good Vibes Only: How to Party Above the City
As we reach the peak of Valentine’s Day week, you can’t help but ponder if you’ll receive the love and affection you’ve been longing for. Regardless of whether you’re in a romantic relationship, a complicated situation, an engagement, or a marriage, it’s likely that thoughts of him consume your mind constantly. When his image pops into your head, it becomes challenging to concentrate on the … Continue reading 10 Signs You’re On His Mind
It is currently February, and I understand that you may feel overwhelmed by the abundance of red hearts, pink flowers, and phrases like “be mine” written in fancy script everywhere you turn. For some individuals, whether they are single or in relationships, Valentine’s Day can be seen as a bothersome and unnecessary commercial celebration. However, for many of us, it evokes a wide range of … Continue reading Single on Valentine’s Day?
Sis, my Twitter and Instagram feed have been in shambles since the release of Pink Friday 2! Nicki Minaj’s 22 song album includes tracks about her emotional resilience, her Trini and Caribbean pride, how she’s unfuckwithable, and most importantly intimate reflections on her life. For 16 years, Nicki has mastered the art of the quick change, jumping to different characters, genre to genre, and putting … Continue reading Barbie Cotton Candy Cocktail
