Mindful Monday: Be Mindful of How People Treat You

For as long as I can remember, we’ve been reminded to “be mindful of how we treat others.” It’s a beautiful reminder, rooted in kindness and consideration. But lately, I’ve been reflecting on the other side of that coin: how mindful are we about the way others treat us? It’s not selfish to pause and notice the energy people bring into our lives. In fact, it’s necessary. … Continue reading Mindful Monday: Be Mindful of How People Treat You

Sis, It’s the First Day of Summer, Let’s Talk Fun Date Ideas!

Sis, it’s officially the first day of summer, and let me just say this: if you’ve been waiting for a sign to get outside and start living again, this is it. Whether you’re boo’d up, dating casually, or just trying to figure out if that man with “good morning beautiful” energy is worth your time, this is your season to shine. And yes, that includes … Continue reading Sis, It’s the First Day of Summer, Let’s Talk Fun Date Ideas!

Let’s Be Real, When’s the Last Time You Felt Seen in Your Relationship?

We often talk about toxic relationships in the form of cheating, abuse, or constant arguments. But what about the type of harm that’s silent? That’s not loud, not aggressive, and not always visible? That harm is neglect. And while it may not leave bruises, it can leave a person emotionally hollow and unsure of their worth. Neglect in a relationship is the slow erosion of … Continue reading Let’s Be Real, When’s the Last Time You Felt Seen in Your Relationship?

High-Value Women Don’t Entertain This—And Neither Should You

What Are You Still Entertaining That’s Beneath the Woman You’ve Become? Let’s get real for a second. You’ve done the inner work. You’ve healed, unlearned, relearned, and evolved. You’ve curated a life that reflects your values, your boundaries, and your bold vision for the future. So why are you still entertaining things (and people) that don’t align with the woman you are right now? The truth … Continue reading High-Value Women Don’t Entertain This—And Neither Should You

Build Your Self-Confidence

“Many people want it, but only a select number actually possess it.”-Nicole Sade’ Walking in self-confidence tends to be more of a gradual process, with under-the-radar decisions and a shift in attitude that eventually leads you to where you want to go. Self-confidence is easy to spot but hard to develop. It is the key to success, both in your personal and professional life. It’s … Continue reading Build Your Self-Confidence