Feeling Off This Season? SAD Might Be Why

I learned the hard way that Seasonal Affective Disorder, better known as SAD, is very real, especially for women who are juggling work, family, relationships, healing journeys, and trying to keep their edges intact all at the same time. Continue reading Feeling Off This Season? SAD Might Be Why

From Friends to Followers to Deleted

Have you ever looked at your social media followers list and thought, “Why am I still letting this person watch my life?” That was me not too long ago. I realized I was giving access to people who no longer had a place in my life—people who weren’t clapping for me, weren’t supporting me, and honestly didn’t deserve front-row seats to my journey. So, I made the decision to change that. Continue reading From Friends to Followers to Deleted

You’re Together, But You Feel Alone: Let’s Talk About Intimacy

Let’s keep it all the way real, when we hear the word intimacy, most of us automatically think of sex. And while that’s definitely one piece of the puzzle, real intimacy? It’s way bigger than what happens in the bedroom. At its core, intimacy is about emotional connection. It’s feeling safe, seen, understood, and loved in a way that’s deeper than surface-level. It’s those late-night convos … Continue reading You’re Together, But You Feel Alone: Let’s Talk About Intimacy