Sis… What’s the Real Reason You’re Settling?

For some time, dating as a millennial woman has become complex for numerous reasons. Oftentimes, as women, we allow our values to be influenced by society, family, and even friends. Generally, we tend to create a biased perception of the relationships we’ve observed over time. That in turn leads to unhealthy pressures and expectations that can drive us to lower our standards and settle for less than we know we deserve. It has become common for us to allow our hearts, minds, and most importantly, our bodies, to be violated, just for the sake of being able to say we have someone. But ladies… how did we get here? Continue reading Sis… What’s the Real Reason You’re Settling?

How Much Reassurance Is Too Much in a Relationship?

In today’s dating culture where “good morning” texts feel like proof of loyalty and Instagram likes somehow translate into affection, it’s easy to confuse reassurance with validation. And while reassurance is healthy, necessary, and beautiful in romantic relationships… it’s not meant to be an emotional life support system. Continue reading How Much Reassurance Is Too Much in a Relationship?

Sis, Have a Cocktail -Walking Away & Moving Forward

Now that the holiday has passed, we don’t have to harbor over it for too long. Sit in your feelings, acknowledge them, journal them, cry if you need to and then give yourself permission to move forward. Valentine’s Day doesn’t define your worth. Your relationship status doesn’t measure your softness. And closure doesn’t always come with a conversation, sometimes it comes with distance. Continue reading Sis, Have a Cocktail -Walking Away & Moving Forward

The Energy Shift: “Sis, Have a Cocktail — February Remembrance Edition

For the entire month, I’m honored to collaborate around a very special wine: AMB BRAZI — The Legacy Continues. This isn’t just a bottle you open at the end of the week, this wine exists to honor Derrick Marks Jr., and every week this month you’ll see it featured in the Sis, Have a Cocktail series as we spotlight remembrance, reflection, and community. Continue reading The Energy Shift: “Sis, Have a Cocktail — February Remembrance Edition

Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026

Hey girl, hey!I know… it’s been a minute. And listen, I owe you consistency, but life has been lifing. Traveling out of the country, celebrating holidays, juggling work, school, and trying to mentally prepare for a whole new year? Whew. Overwhelming doesn’t even begin to cover it. But I’m here. And before this year officially wraps, I wanted to show up for one last Mindful Monday because 2025 … Continue reading Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026