Refreshed and Reset

As we conclude this opening month of the year, I must admit that 2025 has begun remarkably well. My goal for this year was to avoid setting impractical New Year’s resolutions, opting instead to let things unfold naturally while remaining intentional in my actions. I am pleased to report that I’ve been lucky enough to stay engaged and committed to activities that have pushed me … Continue reading Refreshed and Reset

In Your 30’s With No Friends?

As adults, we often overlook the significance of friendships, yet they play a crucial role in our lives. As time moves forward and our circumstances evolve, so do our connections, especially our friendships. Regardless of your current phase in life, you would likely agree that forming or maintaining friendships isn’t as straightforward as it once was. I could fill a book with tales of people … Continue reading In Your 30’s With No Friends?

Get Out of Survival Mode and Live a Softer Life

Living in survival mode cultivates resilience, defensiveness, and self-reliance can be key skills during tough times. Shifting towards gentleness involves letting go of entrenched behaviors and embracing new viewpoints. Although often confused with vulnerability, softness truly embodies serenity, warmth, and compassion, especially after stressful periods. High stress levels boost alertness and independence, potentially disrupting harmonious relationships and inner peace. Embracing gentleness means acknowledging vulnerability as … Continue reading Get Out of Survival Mode and Live a Softer Life

Let’s Take A Softer Approach for 2025

Sis, it’s just a few hours into the new year and I’m bursting with excitement for all that I deserve and what’s on its way. While I’m all in for personal development and setting goals, I’ve been pondering the pressure we put on ourselves to overachieve in the spirit of a fresh start. Let’s face it, the new year can sometimes feel less like a … Continue reading Let’s Take A Softer Approach for 2025

It’s My Birthday

We grow up with the belief that by the time we’re 30, everything will be organized, planned, and understood. To be honest, many of us are still in the midst of figuring things out, still learning, still putting the pieces together.  “Having it all together” is merely a myth we’ve been led to believe. This decade isn’t about perfecting life—it’s about welcoming the unforeseen, those … Continue reading It’s My Birthday

Throw Those Panties Away

When was the last time you threw out your old underwear? From playful shorts to classic briefs, a woman’s underwear is integral to her everyday routine. It ensures her comfort and allows her to express herself when it’s time to get intimate. However, you might be holding onto some underwear longer than advisable. While there isn’t a specific timeframe for discarding old underwear, I suggest … Continue reading Throw Those Panties Away

The Pressure Is On

Women in their early thirties frequently encounter numerous pressures originating from personal, societal, and cultural expectations. Before reaching the age of 30, I aimed to make certain adjustments to align myself with what I believed I deserved and desired, only to realize that I was striving to meet external societal and cultural standards. Despite these changes being personal, I still experience stress in several areas. … Continue reading The Pressure Is On