Words carry power. What you speak over yourself doesn’t just live in your head; it shapes how you show up in your relationships, your career, and your purpose. When you constantly tell yourself you’re behind, not good enough, or incapable, your actions start to match that narrative. Continue reading Mindful Monday: Speak Life Into Yourself
Here’s the thing: being a high-value woman doesn’t mean you’re perfect. It means you have presence. You move with intention. You don’t beg, chase, or settle. You understand that being high-value isn’t about how people see you, it’s about how you see yourself. Continue reading So, You Want to Be a High-Value Woman? Let’s Talk About It.
Every fall we love to talk about swapping summer clothes for chunky sweaters and boots. Cute. But let’s be real, there are a lot of things we, as women, should be swapping out way more often than we do. Continue reading It’s Fall, It’s Time to Clean Out More Than Your Closet
Nobody wants to admit it, but burnout doesn’t always show up loud. Sometimes it looks like irritability over small things. Forgetting emails you meant to send. Losing interest in projects you once prayed for. Feeling tired even after you finally sleep. And the worst kind of tired isn’t physical, it’s emotional. It’s spiritual. Continue reading When the Grind Starts Grinding You
Hot Girl Summa isn’t just a season, it’s a mindset. For the millennial woman standing at the edge of her breakthrough, ready to claim her power and step into her fullest potential, Hot Girl Summa is the vibe, the energy, and the action plan that propels her forward. It looks like: Hot Girl Summa for this millennial woman is the season of becoming radiant, resilient, … Continue reading What Hot Girl Summa Looks Like for the Millennial Woman on the Verge of Becoming Her Absolute Best Self
Sis, let’s be real, summer isn’t just about cute fits, beach days, and frozen cocktails. It’s also the perfect time to reconnect with your body, move with intention, and feel good from the inside out. And no, this isn’t about losing weight for anybody’s approval. Hot Girl Summa fitness is about glowing up from the inside, feeling strong, and showing up for yourself, mind, body, and spirit. Whether … Continue reading Melanin, Movement & Motivation: The Summer Fitness Edition
Recently, I’ve noticed a lot of women on social platforms proclaiming their identity as a “girl’s girl”. This phrase has gained a lot of traction, and I believe it’s crucial to resonate with that vibe and surround oneself with other women who embody the same spirit. As I’ve embraced my soft girl phase and advocated for others to explore their feminine side, I’ve come to … Continue reading Are You a Girl’s Girl?
I willingly found myself in a new and unfamiliar situation, disregarding the cautionary signs and exposing myself to greater vulnerability. Despite being pursued, I also found myself chasing after someone with hidden agendas. Some individuals may seek validation by actively pursuing others, finding temporary satisfaction in their accomplishments. In life, it is not uncommon to come across situations that push us out of our comfort … Continue reading The Struggle to Forgive Myself
A large number of young ladies are longing for a committed partnership, but currently, this seems to be far from their reality. With Valentine’s Day approaching in just a few weeks, it is causing a great deal of pressure for many individuals, ultimately affecting them mentally. Last year, Valentine’s Day tore me apart completely. Out of the blue, I suffered a mental collapse, a breakdown … Continue reading What Are Your Core Values? If You Have Any
Sis, my Twitter and Instagram feed have been in shambles since the release of Pink Friday 2! Nicki Minaj’s 22 song album includes tracks about her emotional resilience, her Trini and Caribbean pride, how she’s unfuckwithable, and most importantly intimate reflections on her life. For 16 years, Nicki has mastered the art of the quick change, jumping to different characters, genre to genre, and putting … Continue reading Barbie Cotton Candy Cocktail
