I learned the hard way that Seasonal Affective Disorder, better known as SAD, is very real, especially for women who are juggling work, family, relationships, healing journeys, and trying to keep their edges intact all at the same time. Continue reading Feeling Off This Season? SAD Might Be Why
To remain at the top of his game, health and wellness is a priority for Michael B. Jordan. He is venturing into the health food space and is the co-founder of MOSS, a beverage that mixes sea moss with organic juices, botanical extracts, and herbs. Jordan has been developing the drink (after getting tired of mixing his carefully-calibrated sea moss smoothies) for almost four years … Continue reading Michael B. Jordan Co-Founds New Sea Moss Beverage With Dr Smood
Nicole S. DanielBirmingham Times Nadia Richardson, PhD, founder and CEO of the Black Women’s Mental Health Institute, a national nonprofit organization dedicated to building awareness of and support for the mental and holistic well-being of Black women and girls, knows what it’s like to take care of others. And, she also knows the importance of taking care of herself. “I am a Black woman who … Continue reading Founder and CEO of the Black Women’s Mental Health Institute, Demand for Psychological Practitioners
In todays fast-paced world, it can be extremely difficult to set aside some time for yourself. However, it’s important to pamper yourself every now and then for both physical and mental health reasons. Nothing will make your face feel more amazing than a facial. While many may think getting a facial is a luxury experience, its actually a necessity. Regular facials will keep your skin … Continue reading How Facials Can Improve Your Mental Health
