Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026

Hey girl, hey!I know… it’s been a minute. And listen, I owe you consistency, but life has been lifing. Traveling out of the country, celebrating holidays, juggling work, school, and trying to mentally prepare for a whole new year? Whew. Overwhelming doesn’t even begin to cover it. But I’m here. And before this year officially wraps, I wanted to show up for one last Mindful Monday because 2025 … Continue reading Mindful Monday: Let’s Reflect on 2025 Before We Run Into 2026

Refreshed and Reset

As we conclude this opening month of the year, I must admit that 2025 has begun remarkably well. My goal for this year was to avoid setting impractical New Year’s resolutions, opting instead to let things unfold naturally while remaining intentional in my actions. I am pleased to report that I’ve been lucky enough to stay engaged and committed to activities that have pushed me … Continue reading Refreshed and Reset

Let’s Take A Softer Approach for 2025

Sis, it’s just a few hours into the new year and I’m bursting with excitement for all that I deserve and what’s on its way. While I’m all in for personal development and setting goals, I’ve been pondering the pressure we put on ourselves to overachieve in the spirit of a fresh start. Let’s face it, the new year can sometimes feel less like a … Continue reading Let’s Take A Softer Approach for 2025