This week’s Mindful Monday is about being intentional with our words, because whether we realize it or not, we are constantly prophesying over our own lives. And many of us are doing it in reverse. Continue reading Mindful Monday: Watch Your Mouth, Your Words Are Creating Your Reality
Here we are in October. The tenth month of the year. The “last quarter.” The season when people start shouting, “Only 90 days left to finish strong! Push harder! Time is running out!” And while some of that can be motivating, let’s be honest, it can also trigger anxiety, comparison, and a false sense of failure. As the year starts wrapping up, a lot of us slip … Continue reading Mindful Monday: You’re Not Late—You’re On Your Time
For as long as I can remember, we’ve been reminded to “be mindful of how we treat others.” It’s a beautiful reminder, rooted in kindness and consideration. But lately, I’ve been reflecting on the other side of that coin: how mindful are we about the way others treat us? It’s not selfish to pause and notice the energy people bring into our lives. In fact, it’s necessary. … Continue reading Mindful Monday: Be Mindful of How People Treat You
Have you ever looked at your social media followers list and thought, “Why am I still letting this person watch my life?” That was me not too long ago. I realized I was giving access to people who no longer had a place in my life—people who weren’t clapping for me, weren’t supporting me, and honestly didn’t deserve front-row seats to my journey. So, I made the decision to change that. Continue reading From Friends to Followers to Deleted
Sis, it’s officially the first day of summer, and let me just say this: if you’ve been waiting for a sign to get outside and start living again, this is it. Whether you’re boo’d up, dating casually, or just trying to figure out if that man with “good morning beautiful” energy is worth your time, this is your season to shine. And yes, that includes … Continue reading Sis, It’s the First Day of Summer, Let’s Talk Fun Date Ideas!
There’s something magical about boarding a plane or hopping in a van with a group of women you’ve never met before. Sounds crazy, right? The idea alone might make an introvert sweat and an over-planner spiral into “what ifs.” But what if I told you that some of the most memorable, soul-nourishing moments happen in exactly these kinds of settings? Traveling with a group of … Continue reading 5 Unexpected Joys of Traveling with Women You Don’t Know
We often talk about toxic relationships in the form of cheating, abuse, or constant arguments. But what about the type of harm that’s silent? That’s not loud, not aggressive, and not always visible? That harm is neglect. And while it may not leave bruises, it can leave a person emotionally hollow and unsure of their worth. Neglect in a relationship is the slow erosion of … Continue reading Let’s Be Real, When’s the Last Time You Felt Seen in Your Relationship?
Let’s keep it all the way real, when we hear the word intimacy, most of us automatically think of sex. And while that’s definitely one piece of the puzzle, real intimacy? It’s way bigger than what happens in the bedroom. At its core, intimacy is about emotional connection. It’s feeling safe, seen, understood, and loved in a way that’s deeper than surface-level. It’s those late-night convos … Continue reading You’re Together, But You Feel Alone: Let’s Talk About Intimacy
Why Millennials Are Deeply Relating to the Raw, Real Emotions of Modern Love Netflix’s latest hit, Forever, is quietly capturing the hearts and emotional timelines of millennials everywhere. On the surface, it may seem like just another love story. But dig deeper and you’ll find a refreshingly honest portrayal of what it really means to fall in love, lose yourself, rebuild, and keep choosing someone … Continue reading “Forever” on Netflix Is the Show We Didn’t Know We Needed
What Are You Still Entertaining That’s Beneath the Woman You’ve Become? Let’s get real for a second. You’ve done the inner work. You’ve healed, unlearned, relearned, and evolved. You’ve curated a life that reflects your values, your boundaries, and your bold vision for the future. So why are you still entertaining things (and people) that don’t align with the woman you are right now? The truth … Continue reading High-Value Women Don’t Entertain This—And Neither Should You
