Sis… What’s the Real Reason You’re Settling?

For some time, dating as a millennial woman has become complex for numerous reasons. Oftentimes, as women, we allow our values to be influenced by society, family, and even friends. Generally, we tend to create a biased perception of the relationships we’ve observed over time. That in turn leads to unhealthy pressures and expectations that can drive us to lower our standards and settle for less than we know we deserve. It has become common for us to allow our hearts, minds, and most importantly, our bodies, to be violated, just for the sake of being able to say we have someone. But ladies… how did we get here? Continue reading Sis… What’s the Real Reason You’re Settling?

Mindful Monday: You’re Not Late—You’re On Your Time

Here we are in October. The tenth month of the year. The “last quarter.” The season when people start shouting, “Only 90 days left to finish strong! Push harder! Time is running out!” And while some of that can be motivating, let’s be honest, it can also trigger anxiety, comparison, and a false sense of failure. As the year starts wrapping up, a lot of us slip … Continue reading Mindful Monday: You’re Not Late—You’re On Your Time

Mindful Monday: Be Mindful of How People Treat You

For as long as I can remember, we’ve been reminded to “be mindful of how we treat others.” It’s a beautiful reminder, rooted in kindness and consideration. But lately, I’ve been reflecting on the other side of that coin: how mindful are we about the way others treat us? It’s not selfish to pause and notice the energy people bring into our lives. In fact, it’s necessary. … Continue reading Mindful Monday: Be Mindful of How People Treat You

From Friends to Followers to Deleted

Have you ever looked at your social media followers list and thought, “Why am I still letting this person watch my life?” That was me not too long ago. I realized I was giving access to people who no longer had a place in my life—people who weren’t clapping for me, weren’t supporting me, and honestly didn’t deserve front-row seats to my journey. So, I made the decision to change that. Continue reading From Friends to Followers to Deleted

Sis, It’s the First Day of Summer, Let’s Talk Fun Date Ideas!

Sis, it’s officially the first day of summer, and let me just say this: if you’ve been waiting for a sign to get outside and start living again, this is it. Whether you’re boo’d up, dating casually, or just trying to figure out if that man with “good morning beautiful” energy is worth your time, this is your season to shine. And yes, that includes … Continue reading Sis, It’s the First Day of Summer, Let’s Talk Fun Date Ideas!