She Said It Was “Just Bad Cramps”… But What If It’s Fibroids?
July is Fibroid Awareness Month, and over the next few weeks, I’m opening up a conversation that is deeply personal to me. We’ll talk about fibroids, symptoms, treatment options, recovery, and why so many women suffer in silence for years before getting answers. Continue reading She Said It Was “Just Bad Cramps”… But What If It’s Fibroids?
Interviewing Case Was Not on My Vision Board for 2026
A few days ago, I had the honor of serving as the official host for Matcha Mondays, a new monthly conversation series in Birmingham designed to bring people together through meaningful conversations, networking, and community. Continue reading Interviewing Case Was Not on My Vision Board for 2026
I’ll Be Hosting Matcha Mondays, Come Sip, Connect & Elevate With Us
If you’ve been looking for a space to connect with other professionals, have meaningful conversations, and be part of discussions that help move our city forward, this is it. Continue reading I’ll Be Hosting Matcha Mondays, Come Sip, Connect & Elevate With Us
5 Foods to Eat Before Sex and 5 Foods to Avoid for a Better Date Night
Wondering what to eat before sex? Discover 5 foods that may boost intimacy and 5 foods that can cause bloating, discomfort, and kill the mood before date night.
Continue reading 5 Foods to Eat Before Sex and 5 Foods to Avoid for a Better Date Night
Sis, We’re Outside! Meet Us at the Lemon Drop Festival
Join Nicole Sade’ at the Lemon Drop Festival on June 20 at Sloss Furnace in Birmingham. Enjoy handcrafted lemon drops, food trucks, vendors, music, and unforgettable summer vibes. Continue reading Sis, We’re Outside! Meet Us at the Lemon Drop Festival
What If Love Is Still Coming?
Maybe love is clear communication, reassurance, honesty, and effort. Maybe it’s showing up day after day, especially when life isn’t picture-perfect. Maybe it’s choosing each other even when choosing would be easier not to do. Continue reading What If Love Is Still Coming?
Why Don’t You Share Your Partner on Social Media?
The older I get, the more I realize every relationship operates differently. Not everybody wants their love story sitting in front of hundreds or thousands of people waiting to comment, analyze, judge, compare, or secretly pray on its downfall. Continue reading Why Don’t You Share Your Partner on Social Media?
Support Languages: What They Mean & How Millennial Women Want to Feel Supported
Support isn’t one-size-fits-all. Some women feel supported through encouragement. Others feel it through consistency, acts of service, emotional safety, or simply having someone show up when life gets heavy. In a generation carrying careers, businesses, motherhood, healing journeys, friendships, relationships, and personal growth all at once, support has become one of the most valuable forms of love. Continue reading Support Languages: What They Mean & How Millennial Women Want to Feel Supported
A Letter to My Body
Somewhere along the way, I stopped loving you properly. Confidence slowly faded. My self-esteem became unfamiliar. Clothes that once fit comfortably started feeling tighter. Walking short distances left me out of breath. Even worse, I convinced myself that being uncomfortable in my own body was something I just had to accept. Continue reading A Letter to My Body
I’m Learning to Forgive Myself, Again
Have you ever realized you weren’t just grieving a relationship… you were grieving every version of yourself that ignored the red flags, settled for confusion, and kept hoping things would eventually make sense? Continue reading I’m Learning to Forgive Myself, Again
