Pack your bags because it’s time for that trip you’ve been putting on the backburner. It doesn’t have to be fancy or elaborate. Even just a few days away from the norm is enough to cleanse your sole. Doing this, you’ll learn we’re healthier and happier for doing so.

As women, we will overwork ourselves to prove to others what we’re capable of. Whether its at the workplace, home, or within our friend groups. Unintentionally, we are very competitive in performance and potential.

I don’t have children but, I know several young women that does and have to perform the traditional role at home by managing the household and taking care of kids after office hours. At times extra hours of overtime to make the work-life balance possible to keep.

While trying to fulfill all of these different responsibilities we are neglecting our own physical and mental health, which is why some of us suffer many psychological and physical health-related issues like anxiety, stress, depression, insomnia, indigestion, headaches, lack of appetite, diabetes, blood pressure, heart diseases and much more.

Taking time off from work and household duties this szn is a requirement. There are so many benefits for your mental and physical health, so don’t compromise and go on vacation!

Most of you, especially if you have kids, probably went on a spring break trip that was ultimately for the KIDS. You need some time alone. I prefer a trip alone, a baecation or a girls trip.

The temperatures are perfect, flights are cheap, almost every artist is on tour, flowers are blooming ad smelling good so what’s your excuse?

Get away! Go somewhere so that you can relax, reset and feel refreshed. Doing this will allow you to work towards becoming the woman your desire to be.