Maybe love is clear communication, reassurance, honesty, and effort. Maybe it’s showing up day after day, especially when life isn’t picture-perfect. Maybe it’s choosing each other even when choosing would be easier not to do. Continue reading What If Love Is Still Coming?
The older I get, the more I realize every relationship operates differently. Not everybody wants their love story sitting in front of hundreds or thousands of people waiting to comment, analyze, judge, compare, or secretly pray on its downfall. Continue reading Why Don’t You Share Your Partner on Social Media?
Support isn’t one-size-fits-all. Some women feel supported through encouragement. Others feel it through consistency, acts of service, emotional safety, or simply having someone show up when life gets heavy. In a generation carrying careers, businesses, motherhood, healing journeys, friendships, relationships, and personal growth all at once, support has become one of the most valuable forms of love. Continue reading Support Languages: What They Mean & How Millennial Women Want to Feel Supported
Somewhere along the way, I stopped loving you properly. Confidence slowly faded. My self-esteem became unfamiliar. Clothes that once fit comfortably started feeling tighter. Walking short distances left me out of breath. Even worse, I convinced myself that being uncomfortable in my own body was something I just had to accept. Continue reading A Letter to My Body
The Ladies Night Out: Book Launch Party in Birmingham was a transformative evening where my third book, Ladies, How Did We Get Here, took center stage. It delves into the challenges millennial women face, exploring societal pressures that often lead us to settle. Witnessing women connect and question their realities in a supportive space was unforgettable. Continue reading Ladies, We Did That: A Night I’ll Never Forget
Emotional intelligence is simply your ability to understand your emotions, manage them, and respond to others in a healthy and productive way. Continue reading Let’s Talk Emotional Intelligence, Because Growth Is the Real Flex
For the entire month, I’m honored to collaborate around a very special wine: AMB BRAZI — The Legacy Continues. This isn’t just a bottle you open at the end of the week, this wine exists to honor Derrick Marks Jr., and every week this month you’ll see it featured in the Sis, Have a Cocktail series as we spotlight remembrance, reflection, and community. Continue reading The Energy Shift: “Sis, Have a Cocktail — February Remembrance Edition
Do you actually have a hard time finding friends or do you have a hard time maintaining and nurturing them once you meet people? Continue reading Why Is Making Friends as an Adult So Hard… or Are We Just Not Nurturing Them?
I learned the hard way that Seasonal Affective Disorder, better known as SAD, is very real, especially for women who are juggling work, family, relationships, healing journeys, and trying to keep their edges intact all at the same time. Continue reading Feeling Off This Season? SAD Might Be Why
For as long as I can remember, we’ve been told to “meet people where they are.” The advice comes with good intentions we’re supposed to be patient, empathetic, understanding. But what if I told you that meeting people where they are is sometimes exactly what keeps us stuck, disrespected, and drained?
Instead of always bending ourselves to accommodate others’ behavior, let’s talk about leaving people where they’ve got us messed up. Continue reading Mindful Monday: Stop Meeting People Where They Are
