Support Languages: What They Mean & How Millennial Women Want to Feel Supported

Support isn’t one-size-fits-all. Some women feel supported through encouragement. Others feel it through consistency, acts of service, emotional safety, or simply having someone show up when life gets heavy. In a generation carrying careers, businesses, motherhood, healing journeys, friendships, relationships, and personal growth all at once, support has become one of the most valuable forms of love. Continue reading Support Languages: What They Mean & How Millennial Women Want to Feel Supported

A Letter to My Body

Somewhere along the way, I stopped loving you properly. Confidence slowly faded. My self-esteem became unfamiliar. Clothes that once fit comfortably started feeling tighter. Walking short distances left me out of breath. Even worse, I convinced myself that being uncomfortable in my own body was something I just had to accept. Continue reading A Letter to My Body

Ladies, We Did That: A Night I’ll Never Forget

The Ladies Night Out: Book Launch Party in Birmingham was a transformative evening where my third book, Ladies, How Did We Get Here, took center stage. It delves into the challenges millennial women face, exploring societal pressures that often lead us to settle. Witnessing women connect and question their realities in a supportive space was unforgettable. Continue reading Ladies, We Did That: A Night I’ll Never Forget

Sis, Have a Cocktail -Walking Away & Moving Forward

Now that the holiday has passed, we don’t have to harbor over it for too long. Sit in your feelings, acknowledge them, journal them, cry if you need to and then give yourself permission to move forward. Valentine’s Day doesn’t define your worth. Your relationship status doesn’t measure your softness. And closure doesn’t always come with a conversation, sometimes it comes with distance. Continue reading Sis, Have a Cocktail -Walking Away & Moving Forward