Somewhere along the way, I stopped loving you properly. Confidence slowly faded. My self-esteem became unfamiliar. Clothes that once fit comfortably started feeling tighter. Walking short distances left me out of breath. Even worse, I convinced myself that being uncomfortable in my own body was something I just had to accept. Continue reading A Letter to My Body
Let’s talk about something we don’t discuss enough as millennial women: the painful reality that sometimes the people we call friends aren’t always rooting for us the way we’re rooting for them. Continue reading Why Are We Still Waiting for Validation From Friends Who Barely Support Us?
The Ladies Night Out: Book Launch Party in Birmingham was a transformative evening where my third book, Ladies, How Did We Get Here, took center stage. It delves into the challenges millennial women face, exploring societal pressures that often lead us to settle. Witnessing women connect and question their realities in a supportive space was unforgettable. Continue reading Ladies, We Did That: A Night I’ll Never Forget
I know the weather is changing, the sunsets are looking real romantic, and suddenly you’re wishing to be boo’d up again. And right on cue—like a persistent telemarketer who swears this is their “last call”, your ex pops back up with an apology. But before you let nostalgia and the hot winds reel you in, let me ask you something honest: Are you considering that … Continue reading Should You Accept Your Ex’s Apology?
Step into your soft-life era with intentional self-care and high-vibration living. Elevate your energy, protect your peace, and radiate confidence as you present your best self to the world. Embrace the beauty in daily moments and surround yourself with positivity. Continue reading How to Become That Girl This Spring
I became single the day before Valentine’s Day…..by choice and by force. And no, I wasn’t as prepared as I thought I’d be. Continue reading I Became Single the Day Before Valentine’s Day
In today’s dating culture where “good morning” texts feel like proof of loyalty and Instagram likes somehow translate into affection, it’s easy to confuse reassurance with validation. And while reassurance is healthy, necessary, and beautiful in romantic relationships… it’s not meant to be an emotional life support system. Continue reading How Much Reassurance Is Too Much in a Relationship?
Now that the holiday has passed, we don’t have to harbor over it for too long. Sit in your feelings, acknowledge them, journal them, cry if you need to and then give yourself permission to move forward. Valentine’s Day doesn’t define your worth. Your relationship status doesn’t measure your softness. And closure doesn’t always come with a conversation, sometimes it comes with distance. Continue reading Sis, Have a Cocktail -Walking Away & Moving Forward
Emotional intelligence is simply your ability to understand your emotions, manage them, and respond to others in a healthy and productive way. Continue reading Let’s Talk Emotional Intelligence, Because Growth Is the Real Flex
Want better opportunities? You have to show up prepared. Want stronger relationships? You have to communicate and do the inner work. Want peace? You have to protect your boundaries. Want success? You have to be willing to be disciplined even when motivation is low. Continue reading Mindful Monday: Faith Is the Vision, Work Is the Proof
