Identifying your love language can be the best way to maintain a strong relationship over time. There have been five ways people tend to communicate and receive love. I’m hoping by now you know the five love languages are words of affirmation, quality time, physical touch, receiving gifts and acts of service. Surprisingly, so many people expressed that their way of receiving and expressing love … Continue reading 2 NEW LOVE LANGUAGES
Breakup grief can have severe impacts on someone’s mental health and daily functioning. Grieving a romantic breakup is an important process for people to go through, even though this type of grief is not commonly discussed. I would like to say, grief is a process an individual can use to reflect, grow, and move forward from an event especially if the breakup is hard for … Continue reading Ways to Cope After a Breakup
For some time, grief has been tormenting people all over the world. Many of us only associate grief with losing a love one but, people seem to underestimate the grief that comes after a romantic breakup. No matter how long you’ve been with a partner, for many, a breakup can feel like a sucker punch to the stomach and most importantly the heart. Somewhere between … Continue reading The Relationship Ended and You’re Still Grieving
High-profile dancers such as Debbie Allen, Misty Copeland, Janet Collins, and Josephine Baker, have all provided representation for young girls who grew up to be the everyday women wanting to dance. To see black women perform in an area in which women of color aren’t often reflected on a mainstream level, validates opportunities for any one to go after their dreams as a dancer just … Continue reading HBCU Graduate Tours With Jill Scott
Pack your bags because it’s time for that trip you’ve been putting on the backburner. It doesn’t have to be fancy or elaborate. Even just a few days away from the norm is enough to cleanse your sole. Doing this, you’ll learn we’re healthier and happier for doing so. As women, we will overwork ourselves to prove to others what we’re capable of. Whether its … Continue reading Vacations Are Essential This Szn
When was the last time you hit the “reset” button? If you didn’t do it yesterday why not press it today? Reset yourself, reset your life! Every new beginning starts in a new szn. It’s time to accept what was and SPRING forward to what it should be. Whether it’s in your relationships, career or just your day to day life, plant the seeds, water … Continue reading It’s Time to Reset
Nicole S. DanielBirmingham Times Nadia Richardson, PhD, founder and CEO of the Black Women’s Mental Health Institute, a national nonprofit organization dedicated to building awareness of and support for the mental and holistic well-being of Black women and girls, knows what it’s like to take care of others. And, she also knows the importance of taking care of herself. “I am a Black woman who … Continue reading Founder and CEO of the Black Women’s Mental Health Institute, Demand for Psychological Practitioners
By Desarea Bishop Do you cramp often even when your cycle isn’t on the way? Are the cramps so bad that you need vacation time off of work or school? Do you experience pain during intercourse? Do you experience excessive bleeding during that time of the month for more than 5-7 days? After countless studies and years of research it’s obvious that women deal with … Continue reading Holistic Approach to Relieve Endometriosis
When was the last time you’ve touched the skin on your face and felt how soft and silky it is? You can’t remember, or it’s not that soft? It’s probably time that you go to a trusted esthetician for a facial. So many of us thinks just because we have a solid skincare regimen at home we shouldn’t be pampered and treated by a skincare … Continue reading Skincare Expert Suggest Routine Facials for Healthy Glowing Skin
If there’s one thing millennials around the world have in common, it’s a taste for coffee everyday. As we all know, getting coffee from your favorite cafe or boutique can be an expensive routine. However, the aroma, texture, relaxing environment,and the luxury experience ultimately keeps us coming back. For millennial women, coffee has become a bit of a ritual as much as it has become … Continue reading 5 Ways to Drink Coffee in a Luxurious Way
